Heart Rate Monitor Fitness Guide

heart rateThe combination of frequency, intensity and duration is the art every athlete carefully balances in the quest for success. Whether it be winning the Olympic gold medal or just losing five kilograms, the optimal combination of these three key elements will culminate in the realisation of one’s fitness goals.

The fundamental question is: How much of each does an athlete factor into their training programme taking individuality into account? The answer to this question is effective heart rate training.

In this free download, available to registered members of PP Online, we explain how a heart rate monitor can help you to achieve your fitness objectives

Tagged in Fitness & Testing