Football Training: How to get Match Fit

Conditioning for football has travelled light years in the last decade. Clubs are determined to get as much out of their multi-million pound investments as they can. Sports science therefore plays a big part and players are subject to rigorous physiological assessment and testing. As a weekend warrior your will not have quite the same back-up team to ensure your football fitness, but what can you do to achieve optimum condition?

In this free download, available to registered members of PP Online, we share just how you can achieve match fitness.

Tagged in Football & Fitness