Exercises you can perform on your stairs

Sometimes we forget to use our environment. It's not uncommon to hear "I cannot get to a gym", "we do not have enough time" or "we just do not have the facilities". Sometimes we get caught up in thinking we need the latest high tech whatever to achieve fitness, athletic or any goals related to exercise. In reality we are all blessed with the most high tech equipment available – our own mind and body.

Just take a look around you. A stairwell, a park, monkey bars – the list goes on and on. Forget about what you do not have and focus on what you do have. It is usually more than enough to get the job done.

In this free download, available to registered members of PP Online, we show you how you can get fit using just a stairwell.

Tagged in fitness