Exercise Bike Workouts

When the weather is too nasty for you to train outside, take heart because you can accomplish amazing things indoors with one trusty piece of equipment - an exercise bicycle. Perched on a bike in a warm room, perhaps with your favourite programme on a nearby TV, you can boost your VO2max, raise your lactate threshold, strengthen your legs, become a more powerful athlete and burn prodigious quantities of fat, even if you are not a regular biker. You don't need a sophisticated computerised machine to accomplish these stunning physiological feats; anything with pedals and a wheel will do. Best of all, you can prepare yourself specifically for your sport, even if it bears no resemblance at all to pedalling away on a bicycle.

In this free download, available to registered members of PP Online, we provide you with an exercise workout programme designed to improve several aspects of your performance.

Tagged in Cycling & Fitness