Building Strength and Muscle Mass

You do not require any expensive equipment to make leaps and bounds in your physique, power output (vertical jump and sprint speed) and strength levels. It seems most training equipment that comes on the market is aimed at fleecing your wallet rather that producing desired results. Many young athletes do not have access to weights but strength training is a must.

In this free download, available to registered members of PP Online, we show you how to increase your strength and muscle mass with just a 6ft-long piece of rope!