Aerobic Water Exercise
Aerobic water exercise can include running, jogging and walking underwater in a pool. It is an effective training method used for developing stronger leg and hip muscles as well as your cardio-respiratory fitness level. You can begin your aerobic water exercise with simple exercise like walking in the shallow end of the pool. Gradually you can move to thigh-deep and then chest deep water.
In this free download, available to registered members of PP Online, we share an aerobic water exercise that athletes of any sport can put to good use.