Achilles Tendon Injury Rehabilitation

Most people will refer to this phase of your recovery as the active rehabilitation phase, because during this phase you will be responsible for the rehabilitation process. You will be doing the exercises and activities required to speed up your full recovery.

The aim of this phase of your rehabilitation will be to regain all the fitness components that were lost because of the injury. Regaining your flexibility, strength, power, muscular endurance, balance, and coordination will be the primary focus. Without this phase of your rehabilitation, there is no hope of completely and permanently making a full recovery.

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