A beginner’s guide to Heart Rate Monitors

Heart rate monitorYou would not try to use a pair of shears to cut your fingernails, or wash last night’s dinner plates at the local jet wash would you? Yet when it comes to building fitness, and, in particular, aerobic training, it is surprising how many people are unaware of the importance of an absolutely indispensable tool for the job – the heart rate monitor (or HRM for short).

This is especially true when you consider that the modern HRM is simple to use, reliable in operation and can tell you more about your training and performance than a thousand training diaries.

In this free download, available to registered members of PP Online, we provide a beginner’s guide to the heart rate monitor.