8 Week Sprinting Programme

This sprinting training plan is particularly useful for a 200m sprinter of club standard and above. Both a 100 and 400 metre specialist will also find some, if not all, parts of the programme useful. These are tough, high-intensity workouts and should not be performed by the unconditioned or after a long lay-off from training.

In this free download, available to registered members of PP Online, we share an eight week sprinting programme designed to improve your speed and acceleration.