6 Week Heart Rate Strengthening Programme

heart rateYou may be asking yourself ‘What is this high-heart-rate strength training all about?’. The short answer is combination cardio at 70-80% of your maximum heart rate (MHR) and strength training at 70-80% 1repetition max (1RM). This type of training is the foundation of general physical preparation for all who strive to be the best at their sport.

In order to perform this demanding type of exercise regimen you must already be in excellent condition as it is not appropriate for the inexperienced to do.

In this free download, available to registered members of PP Online, we share a six week heart rate strengthening programme.