400m Testing: Monitoring Speed, Endurance and Strength

400mThe 400m is a common sprint distance event, which can take place on both an indoor and outdoor running track.  The course requires runners to complete one full lap around the running track and competitors must remain in their lane at all times.

In this free download, available to registered members of PP Online, we will show 400m runners how to test their speed, speed endurance and strength levels in order to ensure they are making constant improvements.

Tagged in Running & Testing