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When practicing make sure you give it your level best however you should not do too much training because it might cause problems for your body. Keep on asking questions and the most important is getting enough rest. Make sure you warm up before you do a certain sports('DYNAMIC'.gets your muscles ready and prepared and reduce level of injuries and cool down('STATIC'.puts your muscles in place again so that you don't get muscle contractions wich might cause severe injuries)
 | Author: | Smogotsi (Smogotsi's profile, Smogotsi's blog) |
 | Posted On: | Thu, 2008-07-03 14:52 |
 | Tags: | running, distance running, warm up, overtraining, physiology and exercise |
 | Comments: | 1 comment, go to comments |
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