¿Training for 5 and 10 km?

fernandoc90's picture
fernandoc90

Question:

¿Training for 5 and 10 km?

Someone who can help me with my training for me 5 to 10 km?
      Had stopped running for a year, back in February, I is going well, but I need help planning training. I just run 5k in 14:58 and 10k in 31:50, which are my top times.

Tags: Tagged in running
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