How can I quickly heal my quad with a bone contusion from being kneed in the thigh?

Isaac Arco's picture
Isaac Arco

Question:

How can I quickly heal my quad with a bone contusion from being kneed in the thigh?

A player was sprinting at me and stuck his knee out and hit my thigh on the middle/outside of the leg. My first reaction was thinking that my femur broke. I can barely walk on it now, and moving it is like a 9 on the pain scale.

Tags: Tagged in Soccer Training, Injury & Stretching
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