Botched marathon training

Patti417's picture
Patti417

Question:

Botched marathon training

Hello, I am a 62 year old woman who is training for a first marathon using the program he created for a runner who only had 30 days to train. I am more than halfway through it and now I realize I have more time to train than I thought. I will probably be done the first week of February. The race is March 23rd. Screwed up! My question is how should I train for the remaking month and a half ? 5k pace 8:51 10k pace 9:10 Longest distance run is 14 miles Would appreciate any help. Would hate to lose the strength I've gained so far. Thank you, Patti.

 

Tags: Tagged in marathon training
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